Welcome to the Cut Back and Quit Smoking Hypnotherapy Course, the smoking, vaping, and chewing program that allows you to quit tobacco at your own pace.

Because if there's one thing I know, it's that ending your relationship with tobacco must be your own free choice. Your doctor can't make the choice for you. Your spouse can't make it for you. I certainly can't make you do anything either, but I can show you the way to quitting, and you can take as much or as little time as you like.

Every day, you will get a new lesson, recording, or video. After you've completed each section, you will be allowed to move on to the next. Any quizzes will just be to help track your progress. There's no right or wrong answer! Just the experience you're having in this moment.

And the wonderful thing about your experience is, that inevitably, it will change...

Negative self-talk can be a crippling force in our lives. It can steal our confidence, keep us stuck in unhealthy patterns, and prevent us from reaching our full potential.

Positive Self Talk is a program to reprogram the way you relate to yourself and others. Through exercises, recordings, journaling, and community support, Positive Self Talk will change the way that you relate to yourself and others. Transform negative self talk and reprogram your subconscious to create internal security and peace.

Negative self-talk can be a crippling force in our lives. It can steal our confidence, keep us stuck in unhealthy patterns, and prevent us from reaching our full potential.

Positive Self Talk is a program to reprogram the way you relate to yourself and others. Through exercises, recordings, journaling, and community support, Positive Self Talk will change the way that you relate to yourself and others. Transform negative self talk and reprogram your subconscious to create regenerative mental habits.