The Hypnostax Challenge

Hypnosis Meets Nutrition

A 90-Day Skill Building Challenge for
Fat Loss, Muscle Gain, or Recomposition, customized for you and your goals. 

How Hypnostax Works:

Start When You Register

You will receive your personal nutrition plan on the day that you register. We know adopting new habits is a bit of a learning curve, so we give you two weeks to learn the program before scoring beings

Track Your Stats

Take pictures, record your starting weight and measurements, and enter your goals. 

Track Your Meals

Our program takes the guesswork out of what and when to eat, and it also includes tons of amazing, easy, practical and tasty recipes that will help you enjoy eating well. I also include my personal Instacart shopping list to make getting started even easier.  

Hypnosis and Coaching

Hypnostax includes chat access to qualified nutrition coaches if you have any questions about your personal nutrition plan. It also includes my signature video series on hypnosis for making this lifestyle change even easier, and access to me via chat if there's anything I can help with. I want you to succeed!

Enjoy Built-In Accountability

I'll check in with you twice a week by text to offer encouragement, acknowledge your progress, and celebrate milestones. Ask me anything - I'm here to help!  
Register Here for $350

Who is this for?

This program is good for anyone who wants a structured approach to achieve health and fitness goals including but not limited to weight loss. Although it has been used extensively by pro athletes, you do NOT have to be an athlete to use it to lose weight, get in better shape, sleep better at night, and enhance your mood and energy. This program is for anyone who is ready to spend a bit of time and energy every day taking care of the only thing that keeps us alive and kicking -- our body! 

Is this keto?

This is not keto! It's a balanced macros approach, which includes eating carbs! If you have a weight loss goal, you'll be eating at a very small caloric deficit (smaller than most weight loss programs) which means that you will most likely NOT experience extreme rapid weight loss, although you will definitely see positive changes in inches and weight if you follow the program faithfully for 4-6 weeks. (Many people notice changes sooner than that, but we ask that you follow the program closely for 4-6 weeks before drawing any conclusions about how it "works" for you.) This is is the opposite of yo-yo dieting, you won't go hungry, and it trains healthy habits for the long run.

Why not [insert extreme diet here]?

We realize that there are a lot of ways to lose weight, and most of them work at least at first as long as you actually follow them. But there's a rub -- eating nothing but meat is in no way healthy and intermittent fasting can trigger disordered eating in some people if it isn't done in a structured way. Extreme caloric deficit might yield short-term results, but often results in "falling off the wagon" and regaining all the weight you lost plus more. 

I believe total health is more important than losing weight! I promote a structured approach because the Standard American Diet and Dieting Culture have strayed so far from balanced and healthy that most people could benefit from using tools and references to educate our tastes and habits. Most of us use concrete numbers and systems to inform good financial decisions and habits, and in this day and age we have the technology to do that with food too. 

Finally, this moderate approach is indefinitely sustainable, and whether or not you choose to stick with it for the long haul, you will inevitably have developed habits that will serve you well. 

What about dietary restrictions?

This program works with dietary restrictions. You'll have to work a little harder to get your protein and balance your nutrients if you're vegetarian or vegan, but it definitely can be done. Plus, there are filters in the app we provide to filter for dietary guidelines like gluten free, dairy free, pescatarian, vegetarian and vegan, etc, so finding meals to work with your specifications is easy. 

How is scoring calculated?

Click Here to view .PDF

Check Out These Transformations

Before and after photos from people who followed our nutrition approach
Marian offers a program that is based on a solid nutrition framework that is VERY highly regarded (CrossFitters and serious athletes in particular love it). Couple that with hypnotic support to reinforce the change on an unconscious level, and you're looking at a unique and comprehensive approach to meeting your health and fitness goals that goes way beyond the typical and unsustainable advice to simply "eat less".

-- David Ruby, Hypnosis for Athletes Specialist and Hypnostax Member

David Ruby

I think this isn't a "One Size Fits All," I think it's a "One Size Fits Most, and If It Doesn't You Adjust After You Have a Baseline So it Will Fit" approach.
Register for Hypnostax

Includes These Hypnosis Trainings:

Hypnosis Training

Eliminate Compulsions

Hypnosis Training

Get Moving

Hypnosis Training

Balanced Diet

Hypnosis Training

Success and Total Wellbeing

Meet Marian

Hypnosis has changed my life, and I'm excited to share it with you.