How you think about smoking is critical to your success in quitting. Notice the way you think and talk about quitting, because these are clues to your obstacles and your pathway to success. You can start changing the way you think and talk about quitting even before you do anything else. For example, say "I am going to quit smoking" rather than "I am going to try to quit smoking". 

While you're changing the way you think and speak about smoking, you can also play with the habit. Skip a cigarette here or there. Switch brands. Smoke a few less today than you did yesterday. Show yourself that habits can change.

If you're ready to quit, you're ready to quit, and I'm here for you. Just click the button below to schedule a call.