Quit Smoking

How to get started

1

Realize that smoking is just a habit, and a habit can be changed

How you think about smoking is critical to your success in quitting. Notice the way you think and talk about quitting, because these are clues to your obstacles and your pathway to success. You can start changing the way you think and talk about quitting even before you do anything else. For example, say "I am going to quit smoking" rather than "I am going to try to quit smoking". 

2

Change it up

While you're changing the way you think and speak about smoking, you can also play with the habit. Skip a cigarette here or there. Switch brands. Smoke a few less today than you did yesterday. Show yourself that habits can change.

3

Book a call

If you're ready to quit, you're ready to quit, and I'm here for you. Just click the button below to schedule a call. 
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Not Ready Yet? 

Sign up for this email series I wrote to help you get ready to quit.

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