A certain amount of stress is helpful in creating focus and motivation, but in excess it can cause cascades of physical and mental issues. Hypnosis is a fast and effective way to relieve stress so that you're better able to respond to life from a place of choice. 

Hypnosis is great for changing patterns and behavior, removing compulsions, and lowering stress, which can play a huge role in retaining weight. I work with a balanced macros approach for more specific guidelines, and it is compatible with omnivore, vegetarian, vegan, and more. 

I offer smoking cessation in 1-1 and in group format. I also have a corporate package for employers who would like to help their employees quit smoking. Please drop me a chat if you want to quit smoking, or if you want to host a group smoking cessation experience (Minimum 4 attendees.) 

Hypnosis can be used to alleviate the symptoms of IBS and Crohns and other conditions triggered by stress and inflammation, relieve pain including fibromyalgia, ease migraines, reduce or eliminate headaches, address sexual anxiety, and more. I do not diagnose or treat any physical or mental condition, but I can help you adhere to your doctor's advice, and offer a holistic approach to relieving an array of symptoms that are responsive to hypnosis. Check out scholar.google.com for research on hypnosis + your specific condition, or drop me a question in the chat bubble.